Health Nutrition and Diet tips

What is Wellness? It’s dimensions and its relation with stress.

See on - All About Health Sports & Fitness

What is Wellness ?

                            - -

Wellness is the result of personal initiative seeking a more optimal, holistic and balanced state of health.

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.a state of optimal well-being that is oriented toward maximizing an individual’s potential.It takes more than physical exercise to maintain good health.

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of a state of being well, a way of life, a choice, and a lifestyle designed to achieve a person’s highest potential for well-being.

Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual …

Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle……..Read more:

See on

What is stress? How to reduce stress for complete wellness?

See on - All About Health Sports & Fitness

And if you can’t define stress, …Stress represents anything that poses a threat or a challenge to our wellbeing. Some stresses are good for you, while others are damaging.There’s good stress and bad stress. Find out what’s what and….Find out what’s what and learn practical ways to cope in this article.

Also Read: What is Wellness? - Defination of Wellness @

See on

Health Benefits of Lemons That Will Blow Your Mind

See on - All About Health Sports & Fitness

The answer to our acne, digestive, immune system, weight loss problems and more all happen to be in the form of a lemon. Research has confirmed that lemon offers antibacterial, antiviral and immune-boosting powers that improve our overall health. Because they’re also a digestive and liver cleanser, lemons help us to lose weight and contain calcium, vitamin C, bioflavonoids, and limonene, all of which fight infection and boost our immunity.

See on