Human beings, who are structured in such way that makes them bound to often experience stress. Above all, we need to understand it’s not the circumstances, but how we tackle against these circumstances, decides the quantum of stress in our lives
What is Wellbeing?While academic debate continues about precisely how ‘well-being’ should be defined, for our purposes it is not essential to address all of its finer points. All of the elements cited above play a role in ensuring that people feel their lives are going well, although their importance may vary as circumstances change.Well-being is most usefully thought of as the dynamic process that gives people a sense of how their lives are going, through the interaction between their circumstances, activities and psychological resources or ‘mental capital’.”or “You may say that it is a state of complete wellness ( Know more about What is Wellness )Summary of Well-Being TheoryHere then is well-being theory: well-being is a construct; and well-being, not happiness, is the topic of positive psychology. Well-being has five measurable elements (PERMA) that count toward it:-
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What is Wellness ?
Wellness is the result of personal initiative seeking a more optimal, holistic and balanced state of health.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.a state of optimal well-being that is oriented toward maximizing an individual’s potential.It takes more than physical exercise to maintain good health.
Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.is a state of being well, a way of life, a choice, and a lifestyle designed to achieve a person’s highest potential for well-being.
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual …
Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle……..Read more: http://www.wellness.com/what-is-wellness