Health Nutrition and Diet tips

Wellbeing : Defination and Factors that influence wellbeing

See on - All About Health Sports & Fitness

What is Wellbeing?While academic debate continues about precisely how ‘well-being’ should be defined, for our purposes it is not essential to address all of its finer points. All of the elements cited above play a role in ensuring that people feel their lives are going well, although their importance may vary as circumstances change.Well-being is most usefully thought of as the dynamic process that gives people a sense of how their lives are going, through the interaction between their circumstances, activities and psychological resources or ‘mental capital’.”or “You may say that it is a state of complete wellness ( Know more about What is Wellness )Summary of Well-Being TheoryHere then is well-being theory: well-being is a construct; and well-being, not happiness, is the topic of positive psychology. Well-being has five measurable elements (PERMA) that count toward it:- 

See on

What is Wellness? It’s dimensions and its relation with stress.

See on - All About Health Sports & Fitness

What is Wellness ?

                            - -

Wellness is the result of personal initiative seeking a more optimal, holistic and balanced state of health.

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.a state of optimal well-being that is oriented toward maximizing an individual’s potential.It takes more than physical exercise to maintain good health.

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of a state of being well, a way of life, a choice, and a lifestyle designed to achieve a person’s highest potential for well-being.

Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual …

Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle……..Read more:

See on